It may have just snowed in Chicago, but there’s a twinkle of hope in everyone’s eye that warmer days are on the horizon. March 20th marks the first day of Spring – a season of new beginnings and change. As fresh buds bloom and the earth seems to come to life again, there are exciting things happening…
Yoga Teacher Journey: Week Two + Three
As the Yoga Teacher training journey continues, amazing things are starting to happen. These Dolls have been practicing yoga every day for almost a month.. Time flies when you’re in savasana! Caitlin and Dani feel lighter, happier and healthier. When you start investing in yourself, a light turns on in your soul that you didn’t even realize was switched…
Healthy Lifestyle from the Inside Out
Love. Love. Love. It’s everywhere this month! At this very moment you may still be swooning over your Valentine’s date night, shopping the 50% candy aisle, or maybe you’re even thankful to have avoided the holiday all together. Whatever you’re into… There is one person you should love the most all year to maintain a healthy lifestyle- YOURSELF….
Crystal Chronicles: Rose Quartz
Whether you’re mid-snuggle with your Valentine, on a journey to self-love, or welcoming cupid with open arms, LOVE is the greatest virtue of all. The February crystal of the month is the love stone, ROSE QUARTZ. Rose Quartz is connected to the Heart or 4th Chakra and is a heart-nurturing stone, bringing love, joy and…