Have you ever walked into a room and felt an instant sense of calm and happiness? The world is made up of energy, and we are naturally attracted to those that vibe best with our character. If you walk into a room and sense joy, it’s because the energy in the room has already effected…
Yoga Teacher Journey: Week Four
Yoga Teacher Training is moving along just like the seasons! We’ve even been able to walk to and from our studio, Yoga Loft in River North to enjoy the delightful pre-Spring Chicago weather. Within our training, we have already learned half of the full Ashtanga Yoga Primary Series. This includes: Surya Namaskara A, Surya Namaskara B and the Standing Sequence. It’s pretty cool…
Yoga Teacher Journey: Week Two + Three
As the Yoga Teacher training journey continues, amazing things are starting to happen. These Dolls have been practicing yoga every day for almost a month.. Time flies when you’re in savasana! Caitlin and Dani feel lighter, happier and healthier. When you start investing in yourself, a light turns on in your soul that you didn’t even realize was switched…
Yoga Teacher Journey: Week One
There is no time like the present to further your knowledge on a topic that you’re passionate towards, add a skill to your list or just to challenge yourself. No matter what is going on in your personal or professional life – make time for yourself to achieve the goals that make your happy. For…