Polka dots are so in right now. Seriously, red & purple dots on your back are all the rage. Ever since Michael Phelps appeared marked up with perfectly circular suction marks and bringing home the gold, the world has been buzzing over this ancient medical treatment. Olympians at Rio have taken to cupping — a form…
Healthy Lifestyle from the Inside Out
Love. Love. Love. It’s everywhere this month! At this very moment you may still be swooning over your Valentine’s date night, shopping the 50% candy aisle, or maybe you’re even thankful to have avoided the holiday all together. Whatever you’re into… There is one person you should love the most all year to maintain a healthy lifestyle- YOURSELF….