It’s here, it’s here! A whole month to celebrate zen. September is National Yoga Month. It’s time to do what makes your soul happy. Yoga is a practice that holds a spiritual connection through breath control, meditation, and physical postures.Yoga is a lifestyle that exudes positivity. The most popular and possibly the most beautiful word ever said in…
Yoga Teacher Journey: Week Four
Yoga Teacher Training is moving along just like the seasons! We’ve even been able to walk to and from our studio, Yoga Loft in River North to enjoy the delightful pre-Spring Chicago weather. Within our training, we have already learned half of the full Ashtanga Yoga Primary Series. This includes: Surya Namaskara A, Surya Namaskara B and the Standing Sequence. It’s pretty cool…