There is something so uplifting about starting the New Year with a clean slate – 365 days full of possibility are ahead of Guys and Dolls everywhere. Caitlin and Danielle use this time to reflect on the year’s past and resolve to evolve our minds and physical being. This is the time to reset and refocus on…
Yoga Teacher Journey: Week Four
Yoga Teacher Training is moving along just like the seasons! We’ve even been able to walk to and from our studio, Yoga Loft in River North to enjoy the delightful pre-Spring Chicago weather. Within our training, we have already learned half of the full Ashtanga Yoga Primary Series. This includes: Surya Namaskara A, Surya Namaskara B and the Standing Sequence. It’s pretty cool…