Once Upon a Dollhouse

Two Best Friends

Protein Smoothie Popsicle Recipe

In celebration of sunshine, staying healthy, and making memories with your best friend –  the Dolls have been working their magic in the kitchen. There’s something nostalgic about a cold summer treat, and these Protein Smoothie Popsicles have zero guilt attached. Keep reading for our with a special summer recipe messipe… because clean up is easy with Krud Kutter.

Life is easier when you just chill out

Get ready to chill out with some Fruit Smoothie Protein Popsicles!

Caitlin and Danielle are wearing camo shorts with sequin pride tshirts.

Popsicle recipes have been poppin up everywhere – but  we needed to have our own Dollhouse take on it! Our health and wellness is a top priority for us, and we love how eating clean makes us feel. More energy, a clear mind and a positive attitude are just a few benefits we have seen.

We used our favorite protein powder – Complete by Juice Plus+ in each recipe. These popsicles are perfect for a healthful “on-the-go” breakfast, post-workout recovery treat, or summertime snack.

All the goodness of a smoothie with all the fun of a popsicle treat! This summer messipe is quick and the cleanup is easy with Krud Kutter. Watch us make a mess in the video below!

INGREDIENTS:

Raspberry Acai Flavor

  • Vanilla vegan protein
  • 3 bananas, peeled and frozen
  • 1 cup frozen raspberries
  • 1 package frozen acai
  • 1/2 cup almond coconut milk

Green Kiwi Flavor

  • Vanilla vegan protein
  • 2 peeled kiwis
  • 1 banana, peeled and frozen
  • 1 cup spinach
  • 1/2 pineapple chunks
  • 1 cup almond coconut milk Ice

Strawberry Mango Flavor

  • Vanilla vegan protein
  • 1/2 cup frozen strawberries
  • 1/2 cup mango
  • 1/2 cup plain Greek yogurt
  • 1/2 cup almond coconut milk Ice

DIRECTIONS:

Add all ingredients to a blender and process until well-combined.

If using fresh fruit instead of frozen, add 4-5 ice cubes before blending.

To make popsicles: Pour blended smoothie into popsicles molds and insert a popsicle stick into the center.

Freeze for 3-4 hours before removing popsicles from the molds.

TIP: Run the molds under lukewarm water for 10-15 seconds to help the popsicles loosen easily.

Which recipe will you try? Tell us in the comments!

Comments

  1. YUM! These sound delicious! I am actually thinking about doing a popsicle recipe for my blog next week! 😀 Just so dang perfect for summer. And I love that you added protein to the mix!

  2. These look great! I have never thought about making smoothie popsicles before but now I need to try!! 😀

  4. I never thought about protein smoothie pops. That sounds like an amazing way to get your protein in this summer.

  6. Anything vegan ticks my box at the moment. These snacks look like a real tasty treat and a great protein boost too. Nice job!

  8. I was wondering what the Krud Kutter was doing in a picture of popsicles until I saw the mess you made. And, I thought I was the only one who could make a mess making popsicles!

  9. Protein Smoothie Popsicle recipe looks delicious. Earlier I never heard about this. I am surely going to try this at home. Thanks for the recipe. Recipe looks easy and doable

  10. That’s a good way to get some protein in. As a vegetarian, I am always looking for a protein boost.

  11. It seems that the two of you are having fun together. This is much easy to prepare and also kids are sure to love this. This is definitely a must try.

       

Copyright Once Upon a Dollhouse