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Doll Bod Workout

December 18, 2015

Healthy is Sexy.

We enjoy the deliciousness of a healthy meal…. Indulging from time to time is just as important. Lightly said, we are foodies.

Working out is also a passion of ours. The dolls spend an hour 3-5 days a week at the gym working on our physical being but we also believe in working out your mind and soul. Crystal healing, energy work and yoga are very important parts of our lives. A combo of cardio, yoga, crystals and great food is what keeps these dolls balanced from the inside, out.

 

boat feature

(Photo Cred: Nat G MVP)

Here’s our one hour Doll Bod workout:

  • 30 minutes on the Stairmaster with two intervals of levels 6 & 10
  • 6 sets of 10 pushups on a bosu ball
  • 6 sets of 10 squats
  • STRETCH!

crystal clear

We are the best science projects we have. We love to try different cleanses, supplements and workouts all while keeping friends like you in the loop. We support one another as we all try different self experiments on this journey to being the best version of ourselves. Let’s be honest, without your health you have NO wealth!

   

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About

Once upon a time... there were two best friends that lived in a Dollhouse. That's where the story began. While the pages of this digital storybook keep turning, one thing remains the same. Caitlin and Dani are by each other's side through the ups, downs and all the realness in between.

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Best friend energy 🪄 📸: @guidedbydestiny Best friend energy 🪄
📸: @guidedbydestiny
#ad #21+ On Spring Friday, we celebrate life’s s #ad #21+ On Spring Friday, we celebrate life’s simple pleasures: 
☀️ Beautiful sunny weather
💕 Each other’s company
🥂 That perfect sip of @WoodbridgeWines. Their new Sparkling Infusions have the perfect 
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New York state of mind 🗽🚕🍎 We touched dow New York state of mind 🗽🚕🍎 We touched down in the OG concrete jungle for an epic Dollventure 🎀 Click the link in our bio for our full travel diary including all the deets on where we stayed 🏩 @westgatenyc ✨📸 @guidedbydestiny
Bring on the gilded glamour…. 🎀📸✨https:/ Bring on the gilded glamour…. 🎀📸✨https://liketk.it/3Epa6 📷: @guidedbydestiny
Happy Birthday Dani Doll 🎀 The glow-getter we a Happy Birthday Dani Doll 🎀 The glow-getter we all adore 💜

Dani is the BEST best friend 👯‍♀️ Loyal to the core, FUN, caring and dependable 🎂 

May this year bring you as much JOY as you bring to everyone around you 🦋Love 💕 Adventure 🌎and Prosperity 💰

Love you to the furthest stars and back my soul sista, ride or die, yin to my yang ☯️
📸 @guidedbydestiny
A best friend should be treated like your favorite A best friend should be treated like your favorite designer purse 👛 Show them off with pride, fill them up with a mix of secrets and goodies, and take GOOD care of them 🎀Oh, and don’t forget to coordinate your outfit… that’s a Dollhouse staple 🛍Shop our looks (including the best dupes of our CC boots) ➡️ https://liketk.it/3Axc9
Saddle up 👯‍♀️🐎 5 tips for establishin Saddle up 👯‍♀️🐎 5 tips for establishing a Ride or Die friendship are live on the blog now🎀 Click the 🔗in our bio to read. 📸by @crystalnicolestudios at @springwillowfarm Shop our looks ➡️ https://liketk.it/3AACe
So fresh and so green 🍀💚✨ @nobuchicago kn So fresh and so green 🍀💚✨
 @nobuchicago knows wellness 🎀 Last weekend we experienced a vibing group swim aerobics class with @drgenieveburley @leftonfriday 👙 Magical soundbath by @currentvibrations 🧘🏼‍♀️🧘🏽‍♀️private @nobupilatesofficial class 🤍all the amazing sushi 🍣 and stayed in a magnificent hotel room 🏩Check out our most recent story highlights for more 🪄shop our looks via @ltk.hq https://liketk.it/3A2cL
It’s a cashmere-acle ✨✨✨ GIVEAWAY CLOSED! It’s a cashmere-acle ✨✨✨ GIVEAWAY CLOSED! 🎀 These luxe sets take us from home to out-and-about feeling & looking 💯 Click the link in our bio to shop online with code OUA10 for 10% off and enter to win a $200 gift card below:
1️⃣ Follow @nomadbasic
2️⃣ Comment below and tag a friend
BONUS ENTRIES: 1 comment = 1 entry and you can tag 1 friend per comment.
Please note you must be following @nomadbasic to win.
 
Competition Ends in 48 Hours and the winner will be announced on Instagram. 
#nomadbasic #tagtowin
#ad Chicago knows cold 🌬🏙❄️ That's why w #ad Chicago knows cold 🌬🏙❄️ That's why we bundle up and take care of ourselves when we get sick 🧖🏼‍♀️🧖🏼‍♀️ @mucinex_us Fast-Max Cold & Flu All in One is our go-to for cold & flu symptoms, providing multi-symptom relief day or night so we can get back to Dollin' around 👯‍♀️ Join us Saturday Feb 19th – 25th for the Mucinex Scavenger Hunt Down the Symptoms 🎀 Complete all tasks and you’ll be entered to win flight accommodations, a hotel stay, and two tickets to a once-in-a-lifetime VIP concert experience at the LA iHeart Radio theater for a concert of your choice! Use as directed. #mucinex #ad #huntthesymptoms
Chic happens 🧖🏼‍♀️🧖🏽‍♀️💄Getting ready for #ValentinesDay in our luxe @cozyearth towels - you MUST feel them to believe how great they really are 💝 Treat yourself & someone you LOVE ➡️ use code DOLLHOUSE40 for 40% off 🛍

P.S. Swipe to see our littlest Valentine 🧸
Our drinks sparkle just like our friendship 👯‍♀️✨The new @sparklingice lemonade variety pack is to Doll for with tasty flavors and zero sugar 🍋🍓🫐🎀 - and tbh the perfect mixer 🥂 Cheers! #FlavorCrew #sponsored#SparklingIceLemonadeVariety
This DIY décor will not sit on the sidelines 🏈 This DIY décor will not sit on the sidelines 🏈 Click the  link in our bio for more 🎀 P.S. is it halftime yet?!! #partner @rustoleum
🚨 GIVEAWAY ALERT 🚨 We just found one of our 🚨 GIVEAWAY ALERT 🚨 We just found one of our favorite healthy snacks at one of our favorite stores and we're giving away a $50 Costco Gift Card plus 5 boxes of deliciousness to celebrate🎀🥣🎊 @eatsupernola has so many delicious flavors packed with superfoods and NO refined sugar, gluten, grain, dairy, or peanuts! Make sure you're following both accounts and tag a friend below to enter 👯‍♀️
Today we are celebrating 6️⃣ years of Once Upo Today we are celebrating 6️⃣ years of Once Upon a Dollhouse and we are twirling our way into the next chapter of our digital storybook 👯‍♀️📚 Follow along, we are an open book 📖 New blog post - link in bio! 📸by: @crystalnicolestudios 🛍 Shop here ➡️https://liketk.it/3vkQh
#ad Double tap if your cycle syncs with your besti #ad Double tap if your cycle syncs with your bestie 👯‍♀️ 🗓 ❣️We signed each other up for @mycycleclub - a monthly customizable period box with that curbs our cravings and helps us get through our periods with less pain! 🎁  SIGN UP HERE: https://mycycleclub.com?ref:Dollhouse

@babblebox #mycycleclub
#ad A best friend is always your best accessory 👯‍♀️ but we also adore a bold print 🤎🖤We discovered these @ellentracynyc goodies just in time for the holidays 👛Click the link in our bio for our styling notes 📝
We both received the Covid vaccine as an act of lo We both received the Covid vaccine as an act of love for ourselves and others, and now we're heading to our holiday get-togethers feeling more comfortable and confident.  💉💓  Our families feel safe to gather and celebrate together because we got vaccinated 🎄 🎀 #stopthespread Visit https://www.vaccines.gov/ to find vaccines & boosters near you! #ElBeacon 📸by: @crystalnicolehq
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